Breathe with Finnian

Tap into the ultimate tool for transformation and healing - your breath. It's natural and always available to you.
Breathe with Finnian Kelly by accessing his signature breath below

Bennie Fowler - Super Bowl Champion

“Breathwork with Finnian is incredible and transformative. It inspired me to be more conscious about the creations in both my personal and professional life and I am now on a path that is fulfilling, empowering and beyond what I thought was possible!”

Intentionality Breath Tour UPCOMING EVENT

Intentionality Breath Tour UPCOMING EVENT

Coming to a city near you

Using his signature Intentionality Breath, Finnian Kelly will guide you on an expansive human experience paired with live music from world class DJ, Alex Cruz. You will embark on a journey into the depths of your subconscious,and come out the other end feeling lighter, happier and inspired. Using a combination of meditation, visualization and breathwork, you will experience what it is like to recode your mind and realize your power

Build the life you’re searching for

Discover the transformative power of Intentionality - a feelings-first approach to living and leadership

Available at major book retailers

Breath workshops for corporate events

Incorporating breathwork into your corporate event will not only provide your team with a transformative individual experience but also foster a culture of well-being, creativity, and connection within your organization. It's an investment in the holistic growth and success of your team, one breath at a time

  • "My breathwork experience with Finnian was life-changing. He made me feel safe, which is key because a lot of emotions come up during the practice. I can’t sing his praises loud enough. Finnian is the real deal! "

    Lauren Messiah - Founder, Style Boss Academy

  • "Finnian is an evolved entrepreneur who is helping to elevate human consciousness by reminding us the power of our breath. The results of his guided breathwork were surprising in that I felt things I’ve never felt before; it is truly a unique, transformational and enjoyable experience!"

    Adam Blake - Technology Entrepreneur & Investor

  • "Finnian Kelly not only lives by example, but he is one of the true teachers out there who gives an actionable program to your own path to self-realization. His breathwork is a spiritual journey of remembrance and it is helping people around the world develop internal resources that make every part of their lives better"

    Stacey Tisdale - Founder & CEO, Mind Money Media Inc.

  • "I dismissed breathwork as something that was just ‘not for me,’ until I did my first guided practice with Finnian. All it took was one session to bring me back to a sense of wholeness and peace. Finnian opened up a whole new world and way of life for me!"

    Ret Taylor - Founder, Ned & Co.

  • "The surge of positive energy I felt after doing breathwork with Finnian was something I have never felt before. Finnian’s entire approach along with his presence and authentic joy at the success of others is contagious!"

    Dani Reilly - Co-host, Healthy Homes TV Australia

Breathwork FAQs

Everything you need to know about getting started with breathwork

  • Breathwork refers to any type of breathing pattern or technique in which you are exerting conscious control. In breathwork, you manipulate or change your breathing pattern to have a desired effect on the body, mind and/or energetic state. Breathwork encompasses various techniques that incorporate the intentional use of the breath, some that are more calming and regulating to your system and others that are activating and enhancing to your system

  • Breathwork is a tool for major transformation and healing, and the best part is that it is natural and always available to you! Things are constantly overloading our sensory nervous system throughout the day without us even knowing. Stress then activates our sympathetic nervous system and our autonomic responses of fight or flight. Breathwork drops you into the parasympathetic nervous system and relieves mental, physical, and/or emotional tension

  • There are a variety of breathwork techniques you can try and we suggest incorporating these into your daily practices. For more intense breathwork (holotropic or longer sessions) we suggest only one per week

    • Boosts your body’s immune system

    • Lowers blood pressure

    • Increases parasympathetic tone

    • Increases energy levels

    • Brings you into the present moment

    • Relieves pain, releases toxins and clears negative emotions

    • Reduces stress, anxiety and insomnia

    • Helps you explore altered states of consciousness, consciously

  • With breathwork you are voluntarily stimulating the involuntary (autonomic) system. With active breathing you are increasing the oxygen levels in the body. You are oxygenating the blood, stimulating the hypothalamus gland, and releasing endorphins in the body. Deep breathing strengthens the diaphragm, allowing us to breathe in more oxygen and clear out more carbon dioxide. It also helps improve our lymphatic system and generate more oxygen-rich blood, which assists in our body’s circulation.


    Check out the studies and suggestions from our partner, Othership.

    • Yes, it is your body's natural regulation system

    • Always listen to your body's intuition, while it can be highly uncomfortable, you should not push yourself to the point of pain

    • Never practice breathwork while driving or in water

    • Consult your doctor before practicing breathwork if pregnant

    • Temperature fluctuations

    • Tetany - this is the involuntary cramping, tightening, tingling, paralyzing, or numbing sensations of the hands and/or feet and even the face. Your body may shake, vibrate and move in ecstatic ways

    • Releases of energy through crying, laughing, screaming

    • Feelings of dizziness and lightheadedness

    • Feeling like your are made of cement and decreased mobility

More ways to bring Intentionality into your life

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